Reasons to Eat Fermented Foods
- clayserenbetz
- Oct 26, 2015
- 2 min read
When you ferment foods, it converts the sugars into cellular energy and lactic acid. This process creates amazing digestive enzymes and probiotics, all whilst reducing the sugar content of the food or drink - it’s win-win! You may already know that fermented foods are rich in probiotics, but here are 8 other awesome reasons to eat them:
Your Gut Health Thrives!
The lactic acid produced during fermentation promotes the growth of healthy flora in the intestine. When you’ve got a healthy balance of good gut bacteria, your overall health starts to thrive, including your immunity.
They’re Rich In Vitamin K2 - A Cancer-Fighting Vitamin
Fermented foods are rich in Vitamin K2 and studies have shown that increased intake of Vitamin K2 may reduce the risk of prostate cancer. In plant foods, you won't find much-preformed K2, unless those plant foods have been fermented or otherwise transformed by bacteria or other microorganisms.
Your Immune System Gets A Boost!
Many health experts believe your gut is the largest immune organ in the body. So many chronic diseases have been linked to excessive inflammation in the body. Conditions like diabetes, heart disease, and cancer may potentially stem from an imbalance in gut bacteria causing inflammation in the body. We really are what we eat. When we eat the right foods, including fermented ones that help improve the health of our gut, we’re not only getting in more vitamins and minerals, but reducing our risk of inflammation-driven disease!
It’s Easy On Your Digestive System
You’re only as healthy as your gut. If your body is not absorbing the nutrients from the food you eat, then your health suffers. You may be eating the most amazing, nutrient-rich foods on the planet, but without the ability to digest and absorb the goodness, you won’t be reaping any of the benefits! Fermented foods produce the digestive enzymes which ensure you get the most nutrients out of all foods you ingest.
Comments