The Facts on Fad Diets - Clay Serenbetz
Weight loss veterans know that losing weight and keeping it off requires a long-term commitment, yet even savvy dieters can occasionally...
The Truth about Chocolate
Chocolate craving is very common, but can we actually be addicted to it? Can these powerful urges to eat truly be classed as an...
Top 5 ways to be Healthier
Here are top 5 ideas to motivate and inspire you throughout the sunny months ahead: 1.Go for a daily walk. Now that the days are longer,...
Organic foods – Safe or not?
The U.S. Department of Agriculture (USDA) has established an organic certification program that requires all organic foods to meet strict...
Healthy Recipes
Avocado-Corn Salsa Need a quick and healthy appetizer idea? This brightly colored salad mixes some of summer’s favorites — corn, avocado,...
Reasons to Eat Cacao
It Puts You "In the Mood" Another mood-enhancing compound found in cacao is PEA or phenethylamine, which triggers the release of...
Reasons to Eat Fermented Foods
When you ferment foods, it converts the sugars into cellular energy and lactic acid. This process creates amazing digestive enzymes and...
30-Minute Recipes for vegetarians
You know how important good nutrition is. More and more people are learning the basics of healthy cooking for their family meals. And...
Reasons to eat fermented foods
We love to ferment foods here at Food Matters! Most weeks’ the team are digging into a jar of homemade sauerkraut at lunch, or sipping on...
